{"id":11743,"date":"2026-03-16T09:06:09","date_gmt":"2026-03-16T09:06:09","guid":{"rendered":"https:\/\/aliaselects.com\/?p=11743"},"modified":"2026-03-16T09:07:39","modified_gmt":"2026-03-16T09:07:39","slug":"dates-benefits-in-ramadan-energy-hydration-and-sunnah","status":"publish","type":"post","link":"https:\/\/aliaselects.com\/en\/dates-benefits-in-ramadan-energy-hydration-and-sunnah\/","title":{"rendered":"Dates Benefits in Ramadan: Energy, Hydration, and Sunnah\u00a0"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221; woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><strong>Dates Benefits in Ramadan: Energy, Hydration, and Sunnah<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Intro and main points in this article: <\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Breaking the fast with dates and water follows the Sunnah of Prophet Muhammad \ufdfa and provides an instant energy boost through natural sugars that safely stabilize blood sugar levels after long fasting hours.<\/li>\n<li>Eating 3\u20135 quality dates at iftar helps restore vitality, support digestion, and replenish essential minerals like potassium and magnesium lost during the day.<\/li>\n<li>Including dates at suhoor with protein and healthy fats provides sustained energy and helps maintain energy levels throughout the fasting period.<\/li>\n<li>The dietary fiber in dates prevents constipation and supports a healthy gut microbiome, addressing common digestive challenges during Ramadan.<\/li>\n<li>Varieties like Ajwa dates, Medjool dates, and Sukkari dates each offer unique benefits, making it wise to keep more than one type at home during the holy month.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Why Dates Are Central to Ramadan Fasting<\/strong><\/p>\n<p style=\"font-weight: 400;\">The connection between dates and Ramadan runs deep, rooted in the practice of Prophet Muhammad \ufdfa, who broke his fast with fresh dates or dried dates and water. This tradition, documented across Islamic sources, has shaped iftar tables from the Arabian Peninsula to communities across Asia, Africa, and beyond.<\/p>\n<p style=\"font-weight: 400;\">Dates during Ramadan are not merely a custom. They serve a practical purpose that modern nutrition science continues to validate. These naturally sweet fruits from the date palm tree are easy to digest, gentle on an empty stomach, and packed with essential nutrients that the body craves after prolonged periods without food or water.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">What makes dates the ideal food for breaking the fast is their unique combination of quick-absorbing sugars, fiber, and minerals. Unlike heavy fried dishes or sugary desserts that can overwhelm the digestive system, dates provide immediate relief from hunger while preparing the stomach for the meal ahead. The religious significance of this practice aligns perfectly with the nutritional value dates deliver.<\/p>\n<p style=\"font-weight: 400;\"><strong>How Dates Provide Energy During Ramadan<\/strong><\/p>\n<p style=\"font-weight: 400;\">Long hours of fasting deplete glycogen stores and lower blood sugar, leaving many people feeling fatigued, foggy, and drained by maghrib. The body needs a source of rapid fuel that won\u2019t shock the system after spending 12\u201318 hours without nourishment.<\/p>\n<p style=\"font-weight: 400;\">Dates are uniquely positioned to meet this need. They provide both quick energy for immediate relief and sustained energy to carry you through taraweeh prayers and into the night. Unlike processed sweets that cause sharp spikes and crashes, dates offer a balanced energy curve thanks to their blend of glucose fructose and sucrose combined with fiber and minerals.<\/p>\n<p style=\"font-weight: 400;\">The difference becomes clear when you compare breaking the fast with three Medjool dates versus reaching for sugary drinks or heavy fried foods. The dates provide gentle, effective energy restoration without digestive discomfort.<\/p>\n<p style=\"font-weight: 400;\"><strong>Quick Energy from Natural Sugars<\/strong><\/p>\n<p style=\"font-weight: 400;\">Dates contain a blend of natural sugars that your body absorbs rapidly after fasting. Glucose enters the bloodstream almost immediately, providing an instant energy boost that reduces headaches and sharpens alertness within minutes of eating.<\/p>\n<p style=\"font-weight: 400;\">What sets dates apart from refined sugar is the complete package they deliver:<\/p>\n<table style=\"font-weight: 400;\">\n<tbody>\n<tr>\n<td>\n<p><strong>Nutrient<\/strong><\/p>\n<\/td>\n<td>\n<p><strong>Benefit at Iftar<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Glucose<\/p>\n<\/td>\n<td>\n<p>Immediate blood sugar restoration<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Fructose<\/p>\n<\/td>\n<td>\n<p>Slightly slower absorption for extended energy<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Fiber<\/p>\n<\/td>\n<td>\n<p>Moderates sugar absorption to prevent spikes<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Potassium<\/p>\n<\/td>\n<td>\n<p>Supports muscle and heart function<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Antioxidants<\/p>\n<\/td>\n<td>\n<p>Protects cells from fasting-induced stress<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-weight: 400;\">Start iftar with 3\u20135 dates and a glass of water. This gently wakes up your digestive system before you move on to soup or a light meal.<\/p>\n<p style=\"font-weight: 400;\">Soft, caramel-like Medjool dates or honey-sweet Sukkari dates work particularly well for this purpose. Their texture makes them easy to eat when you\u2019re hungry, and their rich flavor satisfies the craving for something sweet.<\/p>\n<p style=\"font-weight: 400;\"><strong>Long-Lasting Energy from Fiber and Complex Carbohydrates<\/strong><\/p>\n<p style=\"font-weight: 400;\">The soluble and insoluble fiber in dates does more than prevent constipation. It slows digestion, creating a steady release of energy instead of the rapid crash that follows eating refined carbohydrates.<\/p>\n<p style=\"font-weight: 400;\">For suhoor, this matters even more. Pairing dates with protein and healthy fats extends their energy-providing benefits:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Dates with Greek yogurt and a handful of almonds<\/li>\n<li>Dates chopped into oatmeal with nut butter<\/li>\n<li>Dates alongside eggs and whole grain bread<\/li>\n<li>Dates blended into milk with a banana<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Eating 2\u20134 dates at suhoor helps maintain productivity during work, study, and worship throughout long fasting hours. The complex carbohydrates in dates also help rebuild glycogen stores in muscles and the liver overnight, supporting your energy for night prayers.<\/p>\n<p style=\"font-weight: 400;\">The practical benefit is straightforward: fewer energy dips and less mid-day fatigue when you fuel suhoor properly with dates and balanced nutrition.<\/p>\n<p style=\"font-weight: 400;\"><strong>Balancing Blood Sugar Safely<\/strong><\/p>\n<p style=\"font-weight: 400;\">Dates generally fall in the low to moderate glycemic index range, around 42\u201355, making them suitable for steady blood sugar control when eaten in reasonable amounts. Research shows that consuming dates raises blood glucose safely and rapidly, compensating for fasting-induced lows without dangerous spikes.<\/p>\n<p style=\"font-weight: 400;\">To further stabilize blood sugar levels:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Pair dates with fiber-rich or protein-rich foods<\/li>\n<li>Choose smaller varieties like Ajwa dates for easier portion control<\/li>\n<li>Spread your date intake across iftar and suhoor rather than eating many at once<\/li>\n<li>Stick to 3\u20137 dates daily depending on your overall calorie needs<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">People with diabetes or metabolic conditions should consult their healthcare provider about ideal portions during Ramadan. Studies show that 3 dates daily can be safe for many with type 2 diabetes, but individual responses vary.<\/p>\n<p style=\"font-weight: 400;\"><strong>Digestive Benefits of Eating Dates in Ramadan<\/strong><\/p>\n<p style=\"font-weight: 400;\">Sudden large meals at iftar and irregular eating patterns at night create a perfect storm for digestive problems. Constipation, bloating, and indigestion affect a significant portion of fasters, with some estimates suggesting up to half experience these issues during the holy month.<\/p>\n<p style=\"font-weight: 400;\">Dates serve as an ideal first food that prepares the stomach for heavier dishes. They stimulate digestive enzymes and provide soft, fibrous bulk that gets things moving gently. The fiber content\u2014about 6.7 grams per 100 grams\u2014helps regulate bowel movement, which many people struggle with during Ramadan.<\/p>\n<p style=\"font-weight: 400;\">Regular consumption of dates across the month builds cumulative digestive health benefits, reducing common complaints like gas, bloating, and discomfort.<\/p>\n<p style=\"font-weight: 400;\"><strong>Fiber to Prevent Constipation and Bloating<\/strong><\/p>\n<p style=\"font-weight: 400;\">The dietary fiber in dates adds moisture and bulk to stool, directly addressing the constipation caused by dehydration and reduced physical movement during fasting.<\/p>\n<p style=\"font-weight: 400;\">Practical steps to maximize digestion support:<\/p>\n<ol>\n<li>Eat a small serving of dates (3\u20135) with water at iftar<\/li>\n<li>Follow with a light soup or salad before heavier dishes<\/li>\n<li>Include dates at suhoor alongside whole grains<\/li>\n<li>Increase water intake between iftar and suhoor to complement the higher fiber<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">The combination of dates and adequate hydration prevents the bloating that can occur when you suddenly increase fiber without enough fluids.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Supporting a Healthy Gut Microbiome<\/strong><\/p>\n<p style=\"font-weight: 400;\">Dates contain prebiotic fibers and oligosaccharides that feed beneficial gut bacteria. This matters because a balanced gut microbiome supports both immune system function and smooth digestion during fasting.<\/p>\n<p style=\"font-weight: 400;\">The short-chain fatty acids produced when gut bacteria ferment date fiber, particularly butyrate, nourish colon cells and reduce inflammation. This can translate to:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Reduced gas and discomfort<\/li>\n<li>More regular bowel movements<\/li>\n<li>Better overall well being during Ramadan<\/li>\n<li>Support for immune function<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Combining dates with fermented foods like yogurt or laban at suhoor provides extra support to gut flora. Consistent daily consumption of dates throughout Ramadan gently nurtures the gut environment over the full month.<\/p>\n<p style=\"font-weight: 400;\"><strong>Gentle on an Empty Stomach<\/strong><\/p>\n<p style=\"font-weight: 400;\">Unlike fried foods or very spicy dishes, dates are soft, easy to chew, and quickly digested. This makes them far kinder to an empty stomach after long hours without food.<\/p>\n<p style=\"font-weight: 400;\">Breaking the fast with dates and water allows the stomach and intestines to gradually resume activity. The pattern that reflects both prophetic guidance and healthy digestion looks like this:<\/p>\n<ol>\n<li>Break fast with dates and water<\/li>\n<li>Pause for maghrib prayer<\/li>\n<li>Return for a light, balanced meal<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">This sequence minimizes indigestion and heaviness, creating a more comfortable fasting experience that families can adopt collectively at iftar.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Nutritional Power of Dates: Vitamins, Minerals, and Antioxidants<\/strong><\/p>\n<p style=\"font-weight: 400;\">Dates pack essential nutrients into a compact, naturally sweet package. Per 100 grams, they deliver approximately 277 calories along with an impressive array of vitamins, minerals, and protective compounds that support overall health during fasting.<\/p>\n<p style=\"font-weight: 400;\">These nutrients contribute to:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Heart rhythm and cardiovascular health<\/li>\n<li>Muscle function and reduced cramping<\/li>\n<li>Nerve signaling and cognitive performance<\/li>\n<li>Sustained energy levels throughout the day<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Including a moderate portion of dates daily throughout Ramadan helps prevent common deficiencies that arise from poor nighttime eating choices and limited meal windows.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Best Times and Ways to Eat Dates in Ramadan<\/strong><\/p>\n<p style=\"font-weight: 400;\">The flexibility of dates makes them valuable at multiple points during the night. Whether at iftar, suhoor, or as part of snacks between prayers, dates offer different benefits depending on when and how you consume them.<\/p>\n<p style=\"font-weight: 400;\">The prophetic practice of breaking the fast with an odd number of dates\u2014typically three dates\u2014reflects wisdom that modern nutrition supports. This moderate approach provides optimal health benefits without overwhelming the digestive system.<\/p>\n<p style=\"font-weight: 400;\">Common serving patterns include:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>3 dates at iftar with water<\/li>\n<li>At suhoor with protein<\/li>\n<li>Occasional dates in smoothies or as snacks between prayers<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">The goal is making dates part of a varied, wholesome Ramadan diet rather than the only focus.<\/p>\n<p style=\"font-weight: 400;\"><strong>Breaking the Fast (Iftar) with Dates<\/strong><\/p>\n<p style=\"font-weight: 400;\">Following the Sunnah, iftar ideally begins with fresh dates or dried dates and water. If no dates are available, then water alone suffices. This practice calms hunger quickly, reducing the urge to overeat fried or heavy dishes afterward.<\/p>\n<p style=\"font-weight: 400;\">A recommended iftar routine:<\/p>\n<ol>\n<li>3 dates with a glass of water<\/li>\n<li>Maghrib prayer<\/li>\n<li>Light balanced meal with vegetables, protein, and whole grains<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Suitable varieties for iftar include soft Medjool dates, Sukkari dates, or Rotab (semi-ripe dates) that provide instant comfort and sweetness. The juicy dates with their ripe dates texture offer immediate satisfaction that helps prevent constipation and supports healthy digestion from the start of the meal.<\/p>\n<p style=\"font-weight: 400;\"><strong>Including Dates at Suhoor<\/strong><\/p>\n<p style=\"font-weight: 400;\">Suhoor is the pre-dawn meal that should be delayed as close to fajr as possible, and dates belong at this table. Pairing dates with protein and healthy fats helps maintain fullness through the fasting hours ahead.<\/p>\n<p style=\"font-weight: 400;\"><strong>Choosing Quality Dates for Maximum Benefits<\/strong><\/p>\n<p style=\"font-weight: 400;\">Not all dates deliver the same experience. Texture, sweetness, moisture level, and processing methods all affect both health benefits of eating dates and overall enjoyment.<\/p>\n<p style=\"font-weight: 400;\">When selecting dates for Ramadan, look for:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Varieties suited to your intended use (eating plain vs. cooking)<\/li>\n<li>Natural drying without added sugars or preservatives<\/li>\n<li>Plump, naturally glossy appearance without artificial shine<\/li>\n<li>Appropriate moisture level for your preference<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Many families keep more than one variety at home during Ramadan. Soft, indulgent Medjool dates for iftar, smaller Ajwa dates for daily consumption, and semi dry varieties for cooking and baking.<\/p>\n<p style=\"font-weight: 400;\"><strong>How to Pick and Store Dates During Ramadan<\/strong><\/p>\n<p style=\"font-weight: 400;\">Quality indicators when shopping for dates:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Plump, naturally glossy appearance<\/li>\n<li>No excessive stickiness or crystallized sugar on surface<\/li>\n<li>Free from added syrup, glucose, or preservatives (check labels)<\/li>\n<li>Intact skin without cracks or mold<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Storage tips for the month:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Keep in an airtight container in a cool, dark place<\/li>\n<li>Refrigerate in warmer climates to preserve freshness<\/li>\n<li>Take out only a few days\u2019 worth at a time<\/li>\n<li>Keep the bulk supply sealed to maintain texture<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Basic hygiene matters too. Rinse dates quickly or wipe them before serving. Remove pits before offering to children or elderly family members to prevent choking hazards.<\/p>\n<p style=\"font-weight: 400;\"><strong>FAQ About Dates Benefits in Ramadan<\/strong><\/p>\n<p style=\"font-weight: 400;\">This section addresses common questions about enjoying dates and maximizing their benefits throughout the holy month.<\/p>\n<p style=\"font-weight: 400;\"><strong>How many dates should I eat daily in Ramadan for health benefits?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Most healthy adults benefit from eating around 3\u20137 dates per day, split between iftar and suhoor. Starting iftar with 3 dates often suffices to restore energy and stabilize blood sugar before the main meal, following the Sunnah practice.<\/p>\n<p style=\"font-weight: 400;\">At suhoor, adding 2\u20134 dates provides extra energy and satiety for long fasting hours ahead. Very active individuals may tolerate slightly more, while those with diabetes or weight concerns should personalize portions based on medical advice.<\/p>\n<p style=\"font-weight: 400;\">The key is consistency and moderation. Consuming dates regularly throughout the month delivers better results than eating large quantities on any single night.<\/p>\n<p style=\"font-weight: 400;\"><strong>Are dates suitable for people with diabetes during Ramadan?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Dates contain natural sugars and must be counted as part of the carbohydrate allowance for someone with diabetes. However, their low glycemic index means they may fit into some diabetes meal plans when eaten carefully.<\/p>\n<p style=\"font-weight: 400;\">Research shows that 3 dates daily for 16 weeks did not increase HbA1c in type 2 diabetes patients. Small portions (1\u20132 dates at a time) paired with protein and fiber can help moderate blood sugar response.<\/p>\n<p style=\"font-weight: 400;\">Speak with a healthcare provider before Ramadan to determine whether and how many dates fit your plan. Varieties with moderate sweetness like Ajwa or Deglet Noor may be preferable. Monitor blood sugar in the first days to see how dates personally affect your levels.<\/p>\n<p style=\"font-weight: 400;\"><strong>Can eating dates every day in Ramadan cause weight gain?<\/strong><\/p>\n<p style=\"font-weight: 400;\">When eaten in moderation, dates help control appetite and do not typically lead to weight gain. Research on participants eating 3 dates daily for 16 weeks showed no BMI changes.<\/p>\n<p style=\"font-weight: 400;\">The risk comes from overeating dates on top of already heavy meals. The strategy that works:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Use dates as a replacement for sugary desserts and pastries<\/li>\n<li>Stick to 3\u20137 dates rather than unlimited amounts<\/li>\n<li>Balance dates with vegetables, lean proteins, and whole grains<\/li>\n<li>Maintain light movement like walking after iftar<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Overall diet and activity patterns across the month matter more than dates alone.<\/p>\n<p style=\"font-weight: 400;\"><strong>Which date variety is best: Ajwa, Medjool, or Sukari?<\/strong><\/p>\n<p style=\"font-weight: 400;\">The \u201cbest\u201d variety depends on your needs and preferences:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Medjool dates<\/strong>: Best for indulgent sweetness and quick energy at iftar. Large, soft, satisfying.<\/li>\n<li><strong>Ajwa dates<\/strong>: Best for spiritual reflection and easier portion control at suhoor. Smaller, less sweet, with religious significance.<\/li>\n<li><strong>Sukkari dates<\/strong>: Best for gatherings and those who prefer honey-like flavor. Very sweet and golden.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Consider keeping one or two varieties at home to cover different times and occasions. What matters most is freshness, natural processing, and freedom from added sugars, these factors outweigh specific variety choice for nutritional benefits.<\/p>\n<p style=\"font-weight: 400;\"><strong>Is it beneficial to continue eating dates after Ramadan?<\/strong><\/p>\n<p style=\"font-weight: 400;\">The nutritional benefits of dates\u2014energy, fiber, minerals, and antioxidants\u2014apply year-round, not only during the middle east fasting traditions of Ramadan. Maintaining a small daily habit of dates supports steady energy and healthy digestion throughout the year.<\/p>\n<p style=\"font-weight: 400;\">Practical ways to enjoy dates beyond Ramadan:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Add 2\u20133 dates to breakfast or as an afternoon snack<\/li>\n<li>Use dates as a natural sweetener in baking and smoothies<\/li>\n<li>Replace candy with stuffed dates for a healthier treat<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Sustained, moderate intake supports heart, gut, and brain health long-term. See dates as part of a wholesome lifestyle rather than only a seasonal food.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\"><strong>Conclusion<\/strong><\/p>\n<p style=\"font-weight: 400;\">Dates offer a complete package of energy, nutrients, and digestive support that makes them irreplaceable during Ramadan. From the instant energy boost at iftar to the sustained fullness at suhoor, from digestive health benefits to cardiovascular protection, these humble fruits deliver remarkable value in every bite.<\/p>\n<p style=\"font-weight: 400;\">If you\u2019re looking for premium dates to enhance your fasting experience this Ramadan, explore Alya\u2019s dates for carefully selected that deliver the quality and taste your iftar table deserves.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221; woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;] Dates Benefits in Ramadan: Energy, Hydration, and Sunnah Intro and main points in this article: Breaking<\/p>\n","protected":false},"author":1,"featured_media":11746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"class_list":["post-11743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dates"],"_links":{"self":[{"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/posts\/11743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/comments?post=11743"}],"version-history":[{"count":3,"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/posts\/11743\/revisions"}],"predecessor-version":[{"id":11747,"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/posts\/11743\/revisions\/11747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/media\/11746"}],"wp:attachment":[{"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/media?parent=11743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/categories?post=11743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aliaselects.com\/en\/wp-json\/wp\/v2\/tags?post=11743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}